I am passionate about helping clients to create meaningful lives, filled with less emotional pain and more joy. My areas of specialty include adjustment, life transitions and support in managing anxiety, and interpersonal difficulties. I endeavor to create a safe therapeutic space where we can clarify what’s truly important to you, and understand how past experiences impact present behaviour. We develop tools to work with challenging emotions, so that trauma and difficulty is transformed into personal growth and unique strength. My approach often integrates mindfulness, with the aim of helping you to respond to life’s challenges with greater ease and flexibility. I take a holistic approach to understanding clients, drawing from a range of therapeutic traditions. These include:

• Integrative Multitheoretical Psychotherapy

• Acceptance and Commitment Therapy

• Client Centered Therapy

• Psychodynamic Psychotherapy

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